Chicken Breast Sandwich recipe - ingredients, nutrition and when to eat it
A sandwich made with mild chicken breast, crisp vegetables, and a smooth sauce. It is a good fit for a busy lunch or a light dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 305.3g serving): 371 kcal · protein 31.5g · carbohydrate 38.2g · fat 10.8g · sodium 898.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cooking the chicken breast over medium heat keeps it from becoming too dry.
Tips: Lightly pat the tomato and cucumber dry with a paper towel to keep the bread from getting soggy.
Tips: For a packed lunch, keep the vegetables and sauce separate and assemble the sandwich just before eating.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Chicken breast — 100 g
- Lettuce — 30 g
- Tomato — 0.5 pc
- Cucumber — 0.3 pc
- Mayonnaise — 0.5 Tbsp
- Plain yogurt — 1 Tbsp
- Olive oil — 0.5 tsp
- Salt — 1 g