Chicken Breast Salad recipe - ingredients, nutrition and when to eat it
Chicken breast salad pairs simply grilled chicken with crisp vegetables and a bright lemon dressing.
Chicken breast salad pairs simply grilled chicken with crisp vegetables and a bright lemon dressing. It's a good choice when you want a light lunch or dinner, leaving a clean, fresh flavor and satisfying bite.
Salads & light · 15 minutes to cook
Nutrition (per 370.5g serving): 279.9 kcal · protein 31.8g · carbohydrate 12.9g · fat 12.7g · sodium 453.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken breast can turn dry if cooked too long, so turn off the heat when the thickest part is done.
Tips: Shake off excess water from the vegetables so the dressing doesn't become watery.
Tips: Cut the avocado just before eating for better color and texture.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Lettuce — 60 g
- Cucumber — 0.5 pc
- Tomato — 0.5 pc
- Avocado — 0.3 pc
- Olive oil — 1 tsp
- Lemon — 1 Tbsp
- Salt — 0.1 tsp