Chicken Breast Salad Lunch Box recipe - ingredients, nutrition and when to eat it
A fresh salad lunch box filled with chicken breast, egg, and crisp vegetables. It is easy to prepare for a busy lunch, and it also goes well with bread or rice…
A fresh salad lunch box filled with chicken breast, egg, and crisp vegetables. It is easy to prepare for a busy lunch, and it also goes well with bread or rice for dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 476.8g serving): 369.4 kcal · protein 41.1g · carbohydrate 25.7g · fat 12.3g · sodium 890.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken breast can become dry if boiled too long, so remove it as soon as it is cooked and let it cool.
Tips: Pat the vegetables dry with paper towels so the dressing doesn't become watery in the lunch box.
Tips: Pack the dressing separately and mix it in just before eating to keep the vegetables crisp.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Egg — 1 pc
- Romaine lettuce — 3 sheet
- Cherry tomatoes — 6 pc
- Cucumber — 0.5 pc
- Corn — 3 Tbsp
- Plain yogurt — 2 Tbsp
- Balsamic vinegar — 2 tsp
- Olive oil — 1 tsp
- Lemon — 1 piece
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp