Chicken Poke recipe - ingredients, nutrition and when to eat it
This poke-style salad bowl is made with grilled chicken, brown rice, and vegetables. Mild chicken goes well with crisp cabbage and sweet, juicy corn.
This poke-style salad bowl is made with grilled chicken, brown rice, and vegetables. Mild chicken goes well with crisp cabbage and sweet, juicy corn. It’s a nice choice for lunch or a light dinner.
Salads & light · 20 minutes to cook
Nutrition (per 374.7g serving): 408.6 kcal · protein 35.1g · carbohydrate 51.3g · fat 7.5g · sodium 684.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the chicken breast is thick, slice it in half horizontally before grilling so it cooks evenly through.
Tips: Add the lemon juice just before serving to keep the vegetables crisp.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Brown rice — 100 g
- Cabbage — 50 g
- Corn — 30 g
- Cherry tomatoes — 4 pc
- Olive oil — 1 tsp
- Soy sauce — 1 tsp
- Lemon juice — 1 tsp
- Black pepper — 0.2 g