Chicken and Perilla Wrap recipe - ingredients, nutrition and when to eat it
A quick wrap filled with chicken, perilla leaves, and crisp vegetables in a tortilla.
A quick wrap filled with chicken, perilla leaves, and crisp vegetables in a tortilla. Mild chicken and fragrant perilla pair well with the sauce’s sweet-and-tangy flavor. It’s easy to pack for a light lunch or eat one-handed on a busy evening.
Bread & brunch · 20 minutes to cook
Nutrition (per 239.5g serving): 422.3 kcal · protein 29.6g · carbohydrate 29.7g · fat 20.3g · sodium 603.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t cook the chicken too long; take it off the heat as soon as it’s cooked through to keep it juicy.
Tips: If the tortilla is hard to roll, warm it in a dry pan for 10 seconds on each side to soften it.
Tips: Pat the vegetables dry so the tortilla doesn’t get soggy too quickly.
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Ingredients (1 serving)
- Chicken breast — 100 g
- Tortilla — 1 pc
- Perilla leaves — 4 sheet
- Romaine lettuce — 30 g
- Cucumber — 30 g
- Mayonnaise — 1 Tbsp
- Korean mustard — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 1 tsp