Chicken Parmesan Wrap recipe - ingredients, nutrition and when to eat it
This wrap is filled with crispy fried chicken, tomato sauce, and mozzarella, all rolled up in a tortilla.
This wrap is filled with crispy fried chicken, tomato sauce, and mozzarella, all rolled up in a tortilla. Savory, salty cheese pairs with tangy sauce, making it a satisfying lunch or dinner.
Western · 25 minutes to cook
Tips: Gently press down on the thickest part of the chicken to even out its thickness so it cooks through evenly.
Tips: Warm the tortilla briefly so it rolls without cracking.
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Ingredients (1 serving)
- Chicken thigh — 120 g
- Flour — 1 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 3 Tbsp
- Cooking oil — 2 Tbsp
- Tomato sauce — 3 Tbsp
- Mozzarella — 35 g
- Parmesan — 1 Tbsp
- Tortilla — 1 pc
- Lettuce — 30 g
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp