Chicken Parmesan Rice recipe - ingredients, nutrition and when to eat it
This one-bowl meal pairs rice with chicken baked under tomato sauce and cheese. Savory cheese and tangy sauce come together for a satisfying lunch or dinner.
Western · 30 minutes to cook
Tips: Cut the chicken to an even thickness so it cooks evenly.
Tips: Tomato sauce can already be salty, so add salt to the chicken a little at a time.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Rice — 1 bowl
- Tomato sauce — 0.3 cup
- Mozzarella — 0.3 cup
- Parmesan — 1 Tbsp
- Breadcrumbs — 2 Tbsp
- Egg — 0.5 pc
- Olive oil — 1 tsp
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp