Chicken Parmesan Eggplant Bake recipe - ingredients, nutrition and when to eat it
Chicken Parmesan Eggplant Bake is made by layering chicken and roasted eggplant with tomato sauce and cheese, then baking until golden.
Chicken Parmesan Eggplant Bake is made by layering chicken and roasted eggplant with tomato sauce and cheese, then baking until golden. The tender eggplant, savory cheese, and tangy sauce go beautifully together, making it a satisfying lunch or dinner.
Western · 40 minutes to cook
Tips: If the eggplant is sliced too thin, it can easily turn mushy as it bakes. Slices about 1 cm thick are ideal for creating distinct layers.
Tips: Pounding the chicken thin helps it cook in about the same time as the eggplant and makes it easier to slice.
Tips: The sauce may already be seasoned, so add the salt a little at a time.
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Ingredients (1 serving)
- Chicken Breast — 120 g
- Eggplant — 0.5 pc
- Tomato Sauce — 0.3 cup
- Mozzarella — 40 g
- Parmesan — 1 Tbsp
- Breadcrumbs — 2 Tbsp
- Egg — 0.5 pc
- Olive Oil — 1 tsp
- Garlic — 1 clove
- Salt — 0.5 g
- Ground Black Pepper — 0.2 g