Chicken, Mustard, and Pear Bento recipe - ingredients, nutrition and when to eat it
Chicken, cucumber, and pear tossed in mustard sauce make a light, zesty, and refreshing dish.
Chicken, cucumber, and pear tossed in mustard sauce make a light, zesty, and refreshing dish. It's great for a spring or summer lunch, and tastes delicious chilled.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 489.7g serving): 583.8 kcal · protein 31.6g · carbohydrate 82g · fat 13.9g · sodium 733.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the mustard a little at a time until it's as peppery as you like.
Tips: Pat the cucumber and pear dry so they don't water down the sauce in your bento.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken breast — 100 g
- Cucumber — 0.5 pc
- Pear — 0.3 pc
- Prepared mustard — 1 tsp
- Mayonnaise — 1 Tbsp
- Vinegar — 1 tsp
- Honey — 0.5 tsp
- Salt — 0.2 tsp
- Black pepper — 0.1 tsp
- Rice (white rice) — 1 bowl