Chicken, Mushroom, and Perilla Seed Soup recipe - ingredients, nutrition and when to eat it
This nutty soup is made by simmering chicken and mushrooms with ground perilla seeds.
This nutty soup is made by simmering chicken and mushrooms with ground perilla seeds. Tender chicken and chewy mushrooms go well with rice, and the soup is especially comforting on a chilly evening.
Soups & stews · 30 minutes to cook
Nutrition (per 667.6g serving): 277.5 kcal · protein 24.5g · carbohydrate 10.3g · fat 16.3g · sodium 632.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mix the perilla seed powder with water before adding it to the broth to help prevent lumps.
Tips: If the soup is too thick, add water a little at a time until it reaches the consistency you want.
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Ingredients (1 serving)
- Chicken thigh — 100 g
- Mushrooms — 80 g
- Ground perilla seeds — 2 Tbsp
- Water — 450 ml
- Green onion — 0.3 stalk
- Garlic — 1 pc
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.1 g