Chicken and Mushroom Bulgogi Bento recipe - ingredients, nutrition and when to eat it
This bento pairs rice with chicken thighs and mushrooms stir-fried in a sweet-and-savory soy sauce.
This bento pairs rice with chicken thighs and mushrooms stir-fried in a sweet-and-savory soy sauce. The mushrooms are chewy and the chicken stays tender, making it a satisfying lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 505.5g serving): 656.6 kcal · protein 32.5g · carbohydrate 78.3g · fat 22.7g · sodium 1277.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Toss the chicken with the seasoning ahead of time so the flavor soaks in evenly.
Tips: Stir the mushrooms only occasionally as they cook to keep them from releasing too much liquid.
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Ingredients (1 serving)
- Chicken thigh — 120 g
- Mushrooms — 80 g
- Rice — 1 bowl
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp