Tomato Chicken Meatball Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs chicken meatballs gently cooked in tomato sauce with rice and vegetables.
This lunchbox pairs chicken meatballs gently cooked in tomato sauce with rice and vegetables. The tangy sauce goes well with the mild chicken, making it a satisfying choice for lunch or dinner.
Lunchbox & quick meals · 30 minutes to cook
Tips: Shape the meatballs about 3 cm in diameter so they cook evenly all the way through.
Tips: When packing them, let the sauce cool completely before separating it from the rice so the rice stays less soggy.
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Ingredients (1 serving)
- Ground chicken — 120 g
- Rice — 1 bowl
- Tomato sauce — 4 Tbsp
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Breadcrumbs — 1 Tbsp
- Egg — 0.3 pc
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g
- Water — 3 Tbsp