Chicken and Lettuce Ssambap Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is filled with grilled chicken, crisp lettuce, and ssamjang between slices of bread, making it easy to eat with one hand.
This sandwich is filled with grilled chicken, crisp lettuce, and ssamjang between slices of bread, making it easy to eat with one hand. The mild chicken pairs well with the savory, salty flavor of ssamjang, making it a good choice for a simple lunch.
Bread & brunch · 15 minutes to cook
Nutrition (per 189.5g serving): 324 kcal · protein 30.4g · carbohydrate 34.4g · fat 7.3g · sodium 746.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the lettuce well so the bread doesn’t get soggy.
Tips: Ssamjang can taste quite salty, so spread on a thin layer and add more after tasting.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Chicken breast — 100 g
- Lettuce — 3 sheet
- Ssamjang — 1 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp