Chicken Lettuce Wrap Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs grilled chicken and rice with lettuce leaves and ssamjang for wrapping.
This lunch box pairs grilled chicken and rice with lettuce leaves and ssamjang for wrapping. The chicken is mild and the lettuce crisp, making it easy to enjoy bite by bite and convenient to pack for lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 394.5g serving): 524.7 kcal · protein 36.5g · carbohydrate 74.2g · fat 8.1g · sodium 699.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the lettuce dry before packing to help keep the rice from getting soggy.
Tips: Serve the ssamjang on the side a little at a time rather than adding too much at once, so the mild flavor of the other ingredients comes through.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Rice — 1 bowl
- Lettuce — 6 sheet
- Ssamjang — 1 Tbsp
- Cooking oil — 1 tsp
- Garlic — 1 clove
- Ground black pepper — 0.2 tsp