Chicken Katsu recipe - ingredients, nutrition and when to eat it
Chicken katsu is a Japanese-style chicken cutlet coated in a thin layer of breadcrumbs and fried until crisp.
Chicken katsu is a Japanese-style chicken cutlet coated in a thin layer of breadcrumbs and fried until crisp. Mild chicken tenderloins, savory breadcrumbs, and a sweet and salty sauce come together beautifully, making it a satisfying lunch or dinner.
Japanese · 30 minutes to cook
Nutrition (per 585.3g serving): 905.7 kcal · protein 52g · carbohydrate 113g · fat 25.2g · sodium 973.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pound the chicken tenderloins to an even thickness so they cook through without burning on the outside.
Tips: Let the breaded chicken rest for about 3 minutes to help the coating adhere.
Tips: Once the coating is golden, lower the heat slightly so the chicken cooks through.
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Ingredients (1 serving)
- Chicken tenderloins — 150 g
- Salt — 1 g
- Ground black pepper — 0.3 g
- All-purpose flour — 2 Tbsp
- Egg — 1 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 2 Tbsp
- Cabbage — 2 handful
- Tonkatsu sauce — 1.5 Tbsp
- Cooked white rice — 1 bowl