Chicken Breast Katsu Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is made with thin, crispy fried chicken breast, cabbage, and sauce between slices of white bread.
This sandwich is made with thin, crispy fried chicken breast, cabbage, and sauce between slices of white bread. The savory coating goes well with crunchy cabbage and tangy-sweet tonkatsu sauce. It makes a filling lunch or an easy dinner.
Japanese · 25 minutes to cook
Nutrition (per 572.7g serving): 3041.6 kcal · protein 42g · carbohydrate 60.8g · fat 285.7g · sodium 962.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pound the chicken breast to an even thickness so it cooks through before the coating gets too dark.
Tips: Let it rest briefly after frying before slicing. This helps keep the coating from falling off and gives you a neat cross-section.
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Ingredients (1 serving)
- Chicken breast — 120 g
- White bread — 2 sheet
- Green cabbage — 0.5 cup
- Egg — 0.5 pc
- All-purpose flour — 1 Tbsp
- Panko breadcrumbs — 0.5 cup
- Cooking oil — 300 ml
- Tonkatsu sauce — 1 Tbsp
- Mayonnaise — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g