Chicken Katsu and Egg Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is filled with crispy breaded chicken breast and a thick omelet between slices of sandwich bread.
This sandwich is filled with crispy breaded chicken breast and a thick omelet between slices of sandwich bread. The savory egg, mild chicken, and crunchy breadcrumbs make it a satisfying meal. It’s a great choice for a packed lunch or a quick dinner.
Japanese · 25 minutes to cook
Nutrition (per 553g serving): 3109.7 kcal · protein 39.8g · carbohydrate 58.7g · fat 294.7g · sodium 1641.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pound the chicken breast to an even thickness so it cooks through in a consistent amount of time.
Tips: If the oil is too cool, the breadcrumbs will soak up too much oil. Drop in a small crumb and check that it immediately starts to sizzle.
Tips: Fold the egg while it’s still moist rather than cooking it for too long, so it stays soft inside the sandwich.
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Ingredients (1 serving)
- Chicken breast — 100 g
- Egg — 1 pc
- Sandwich bread — 2 sheet
- Breadcrumbs — 3 Tbsp
- Flour — 2 Tbsp
- Cooking oil — 300 ml
- Mayonnaise — 1 Tbsp
- Tonkatsu sauce — 1 Tbsp
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp