Chicken Katsu Curry Bento recipe - ingredients, nutrition and when to eat it
This bento pairs crispy fried chicken cutlet with fragrant, mild curry and rice. The savory cutlet and gently sweet curry make for a satisfying lunch.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 1046.7g serving): 3380.8 kcal · protein 38.9g · carbohydrate 122g · fat 295g · sodium 1869mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After coating the chicken, let it rest for 5 minutes so the breadcrumbs stick well.
Tips: Set the fried cutlet on a rack or paper towels for a bit to help it stay crisp.
Tips: Pack the curry separately from the chicken cutlet to keep the breading from getting soggy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked rice — 1 bowl
- Chicken thighs — 120 g
- Flour — 1 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 300 ml
- Curry powder — 20 g
- Onion — 0.5 pc
- Potato — 0.5 pc
- Carrot — 0.3 pc
- Water — 180 ml
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp