Chicken Breast Cutlet and Cabbage Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features crispy breaded chicken breast cooked until golden, served with cabbage and rice.
This lunchbox features crispy breaded chicken breast cooked until golden, served with cabbage and rice. The savory coating pairs well with the fresh taste of cabbage, making it a satisfying lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 482.7g serving): 749.8 kcal · protein 42.4g · carbohydrate 98.3g · fat 19.1g · sodium 1326.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Even out the thickness of the chicken breast so it cooks through before the outside gets too dark.
Tips: Let the chicken cutlet rest briefly on a wire rack before packing to help it stay crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken breast — 120 g
- Flour — 1 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 1 Tbsp
- Cabbage — 1 handful
- Rice — 1 bowl
- Tonkatsu sauce — 1 Tbsp
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp