Stir-Fried Chicken Gizzards Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs chicken gizzards stir-fried with garlic and vegetables with rice.
This lunch box pairs chicken gizzards stir-fried with garlic and vegetables with rice. Their chewy texture goes well with the savory, salty flavors, making this a hearty lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 457g serving): 510.2 kcal · protein 28.7g · carbohydrate 77.3g · fat 8.2g · sodium 453.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken gizzards dry to keep them from releasing too much water as they stir-fry and to preserve their chewy texture.
Tips: Pack the stir-fry and rice in separate compartments to keep the rice from getting soggy.
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Ingredients (1 serving)
- Chicken gizzards — 120 g
- Cooked rice — 1 bowl
- Garlic — 5 pc
- Onion — 0.3 pc
- Green bell pepper — 0.5 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.2 tsp
- Sesame seeds — 0.5 tsp