Chicken and Brown Rice Curry Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs brown rice with chicken and vegetables simmered in a mild curry.
This lunch box pairs brown rice with chicken and vegetables simmered in a mild curry. The gentle spice flavors go well with the nutty brown rice, making a satisfying lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 700g serving): 725.6 kcal · protein 29.7g · carbohydrate 104.4g · fat 19.9g · sodium 688.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Adding the curry powder after turning off the heat helps keep it from sticking to the bottom of the pot.
Tips: Pack the rice and curry in separate compartments to help the brown rice keep its texture.
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Ingredients (1 serving)
- Brown rice — 1 bowl
- Boneless chicken thigh — 100 g
- Onion — 0.5 pc
- Carrot — 0.3 pc
- Potato — 0.5 pc
- Curry powder — 1.5 Tbsp
- Cooking oil — 1 tsp
- Water — 180 ml