Chicken and Corn Salad recipe - ingredients, nutrition and when to eat it
This salad combines mild chicken breast with pleasantly crunchy corn and crisp vegetables.
This salad combines mild chicken breast with pleasantly crunchy corn and crisp vegetables. Its sweet, nutty dressing makes it well suited to a convenient lunch or light dinner.
Salads & light · 20 minutes to cook
Nutrition (per 346g serving): 337.9 kcal · protein 28.3g · carbohydrate 28.4g · fat 13.6g · sodium 489.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken breast can become dry if boiled too long, so remove it as soon as it is cooked through and let it cool.
Tips: Pat the corn and tomatoes dry so the dressing does not become watery.
Tips: Do not add all the dressing at once—mix in half first, then add more to taste.
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Ingredients (1 serving)
- Chicken breast — 100 g
- Corn — 70 g
- Lettuce — 70 g
- Tomato — 80 g
- Mayonnaise — 15 Tbsp
- Honey — 5 tsp
- Vinegar — 5 tsp
- Ground black pepper — 0.2 tsp
- Salt — 0.5 g