Chicken Bulgogi Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features soy sauce-marinated chicken thighs stir-fried with rice and vegetables in separate compartments.
This lunch box features soy sauce-marinated chicken thighs stir-fried with rice and vegetables in separate compartments. The tender chicken pairs beautifully with the savory-sweet seasoning, making it ideal for a busy lunch or satisfying dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 495.5g serving): 697.5 kcal · protein 31.4g · carbohydrate 81.3g · fat 25.4g · sodium 1285.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Trim away some of the skin and larger pieces of fat from the chicken thighs for a lighter taste in the lunch box.
Tips: If the seasoning starts sticking to the pan, add 1 tablespoon of water and loosen it.
Tips: When packing it, let the stir-fried chicken cool slightly before closing the lid so the rice doesn’t get too soggy.
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Ingredients (1 serving)
- Chicken thighs — 120 g
- Rice (white rice) — 210 g
- Cabbage — 1 handful
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Green onion — 0.3 pc
- Garlic — 1 pc
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp