Chicken Breast and Vegetable Lunch Box recipe - ingredients, nutrition and when to eat it
This light lunch box has chicken breast, grilled vegetables, and brown rice arranged in separate sections.
This light lunch box has chicken breast, grilled vegetables, and brown rice arranged in separate sections. It is easy to prepare ahead for a busy weekday lunch, and lemon adds a fresh finishing touch.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 538g serving): 590.3 kcal · protein 40.3g · carbohydrate 89.9g · fat 8.4g · sodium 931.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken breast can become dry if grilled too long, so cut the pieces to an even thickness before cooking.
Tips: If you are taking it as a packed lunch, let the food cool once before closing the lid so the vegetables retain more of their texture.
Tips: If preparing it the night before, squeeze the lemon just before eating for a brighter aroma.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Brown rice — 210 g
- Broccoli — 70 g
- Carrot — 50 g
- Red bell pepper — 60 g
- Olive oil — 1 tsp
- Soy sauce — 1.5 tsp
- Garlic — 1 pc
- Lemon — 1 piece
- Ground black pepper — 1 pinch