Chicken Breast and Sweet Potato Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox combines chicken breast and sweet potato with vegetables for a light, simple meal.
This lunchbox combines chicken breast and sweet potato with vegetables for a light, simple meal. Prepare it ahead for a convenient busy-day lunch or a lighter dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 410.7g serving): 437.3 kcal · protein 33.1g · carbohydrate 62.9g · fat 7g · sodium 462.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Thick chicken breast takes longer to cook. Slice the thickest part in half so the pieces are a similar size.
Tips: When packing a lunchbox, let the ingredients cool fully first to reduce condensation.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Sweet potato — 1 pc
- Broccoli — 60 g
- Cherry tomatoes — 5 pc
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g