Chicken and Buckwheat Noodle Gimbap Lunch Box recipe - ingredients, nutrition and when to eat it
Buckwheat noodles, chicken breast, and crisp vegetables are wrapped in seaweed and sliced into bite-sized pieces for this lunch box.
Buckwheat noodles, chicken breast, and crisp vegetables are wrapped in seaweed and sliced into bite-sized pieces for this lunch box. The mild chicken goes well with a tangy soy sauce dressing, making it a refreshing lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 459.5g serving): 270 kcal · protein 26.3g · carbohydrate 32.2g · fat 4.9g · sodium 655.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the buckwheat noodles well so the seaweed stays crisp and rolls neatly.
Tips: If packing it for lunch, slice the rolls and pack the dressing separately in a small container.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 100 g
- Chicken breast — 80 g
- Dried seaweed — 2 sheet
- Cucumber — 0.3 pc
- Carrot — 0.2 pc
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 1 cup