Chicken Breast and Kabocha Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This mild lunchbox pairs chicken breast and kabocha squash with multigrain rice. The nutty rice goes well with fluffy squash and juicy chicken.
This mild lunchbox pairs chicken breast and kabocha squash with multigrain rice. The nutty rice goes well with fluffy squash and juicy chicken. It’s a satisfying choice for a filling lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 405.7g serving): 448.8 kcal · protein 30.8g · carbohydrate 65.4g · fat 7.5g · sodium 400mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the chicken breast is thick, slice it horizontally through the middle so it cooks evenly.
Tips: Steam the kabocha until a chopstick slides in easily; that makes it easier to eat with the rice.
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Ingredients (1 serving)
- Rice (white rice) — 0.7 cup
- Chicken breast — 100 g
- Kabocha squash — 100 g
- Broccoli — 50 g
- Sesame oil — 1 tsp
- Salt — 0.5 g
- Black pepper — 0.2 g