Chicken Breast and Perilla Leaf Rolls Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features chicken breast and crunchy vegetables rolled up in perilla leaves. The fresh aroma of perilla goes nicely with the mild chicken.
This lunchbox features chicken breast and crunchy vegetables rolled up in perilla leaves. The fresh aroma of perilla goes nicely with the mild chicken. It’s easy to enjoy with rice for lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 316g serving): 377 kcal · protein 29.2g · carbohydrate 54.3g · fat 4.1g · sodium 404mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the perilla leaves thoroughly so they don’t slip while you roll them.
Tips: Let the steamed chicken breast cool briefly before shredding to keep the fibers from breaking apart too much.
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Ingredients (1 serving)
- Chicken breast — 100 g
- Perilla leaves — 5 sheet
- Carrot — 0.3 pc
- Cucumber — 0.3 pc
- Salt — 0.5 g
- Ground black pepper — 0.2 g
- Sesame oil — 0.5 tsp
- Rice (white rice) — 0.8 bowl