Chicken Breast and Cabbage Roll Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features bite-sized rolls of chicken breast and rice wrapped in blanched cabbage leaves.
This lunchbox features bite-sized rolls of chicken breast and rice wrapped in blanched cabbage leaves. Mild chicken and tender cabbage go well together, and a side of ssamjang or soy sauce brings out the flavors. It’s easy to prepare ahead and enjoy at lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 802.2g serving): 308.4 kcal · protein 29g · carbohydrate 42.2g · fat 2.8g · sodium 355.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Thinly slice the thick ribs of the cabbage leaves to make them easier to roll.
Tips: If you’re packing this for lunch, drain the cabbage and chicken well so the rice doesn’t get soggy.
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Ingredients (1 serving)
- Cabbage — 3 sheet
- Chicken breast — 100 g
- Cooked rice — 0.5 bowl
- Ssamjang (Korean dipping sauce) — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Water — 500 ml