Chicken Breast Bulgogi Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box has soy-sauce-seasoned chicken breast, rice, and colorful vegetables arranged in separate sections.
This lunch box has soy-sauce-seasoned chicken breast, rice, and colorful vegetables arranged in separate sections. Light yet savory and slightly sweet, it is perfect for lunch or a simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 531.8g serving): 585.8 kcal · protein 38.5g · carbohydrate 84.6g · fat 10.2g · sodium 1490mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken breast can become dry if stir-fried too long, so slice it thinly and cook just until done.
Tips: Let the cooked ingredients cool for 3–5 minutes before packing to reduce condensation in the container.
Tips: Spread the marinated chicken breast out in the pan without overlapping so it cooks evenly.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Rice — 180 g
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Green bell pepper — 0.5 pc
- Broccoli — 0.5 cup
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Garlic — 2 pc
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp