BBQ Chicken Burger recipe - ingredients, nutrition and when to eat it
This burger is filled with grilled chicken thighs, sweet and savory barbecue sauce, and onion in a bun.
This burger is filled with grilled chicken thighs, sweet and savory barbecue sauce, and onion in a bun. The juicy chicken and crisp onion go well together, making it a great choice for lunch or dinner.
Western · 20 minutes to cook
Nutrition (per 267.7g serving): 554.7 kcal · protein 28.3g · carbohydrate 29.5g · fat 34.3g · sodium 448.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Flatten the chicken thighs to an even thickness so they cook through before the outside burns.
Tips: Barbecue sauce contains sugar and can burn easily, so brush it on at the end and grill briefly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Burger buns — 1 pc
- Chicken thighs — 120 g
- Barbecue sauce — 1 Tbsp
- Onion — 0.3 pc
- Lettuce — 1 sheet
- Cooking oil — 1 tsp
- Ground black pepper — 0.1 tsp