Chicken, Basil, and Tomato Rice Bento recipe - ingredients, nutrition and when to eat it
This bento pairs rice with chicken and tomatoes sautéed with fragrant basil. The fresh tang of the tomatoes goes well with tender chicken, making it a nice…
This bento pairs rice with chicken and tomatoes sautéed with fragrant basil. The fresh tang of the tomatoes goes well with tender chicken, making it a nice choice for a summer lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 512.7g serving): 590.6 kcal · protein 26.6g · carbohydrate 77.2g · fat 17.9g · sodium 234.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t cook the tomatoes for too long, so they keep their fresh flavor and shape.
Tips: For a bento, let the rice and stir-fry cool slightly before closing the lid.
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Ingredients (1 serving)
- Rice — 1 bowl
- Chicken thighs — 100 g
- Tomato — 1 pc
- Basil — 5 sheet
- Onion — 0.3 pc
- Garlic — 1 clove
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g