Chicken and Broccoli Bake recipe - ingredients, nutrition and when to eat it
This baked dish combines chicken and broccoli topped with cheese. Tender chicken, soft broccoli, and golden cheese come together for a hearty meal that works…
This baked dish combines chicken and broccoli topped with cheese. Tender chicken, soft broccoli, and golden cheese come together for a hearty meal that works well for lunch or dinner.
Western · 35 minutes to cook
Nutrition (per 349g serving): 404.1 kcal · protein 50.4g · carbohydrate 17.7g · fat 15.5g · sodium 1358.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the broccoli well so the sauce doesn’t get watery.
Tips: Cut the chicken into similar-sized pieces so it cooks evenly.
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Ingredients (1 serving)
- Chicken breast — 150 g
- Broccoli — 100 g
- Mozzarella cheese — 35 g
- Milk — 3 Tbsp
- Flour — 1 Tbsp
- Butter — 1 tsp
- Garlic — 1 clove
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp