Chestnut Sweet Potato Smoothie recipe - ingredients, nutrition and when to eat it
A sweet, smooth smoothie made by blending chestnut sweet potato with milk. It’s easy to make for breakfast or enjoy as a cozy snack on a chilly day.
Drinks & tea · 10 minutes to cook
Nutrition (per 357g serving): 376.4 kcal · protein 7.9g · carbohydrate 69g · fat 8.1g · sodium 92.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Steam the sweet potato ahead of time and chill it so you can blend a quick smoothie in the morning.
Tips: If the sweet potato is sweet enough on its own, you can leave out the honey.
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Ingredients (1 serving)
- Chestnut Sweet Potato — 1 pc
- Milk — 1 cup
- Honey — 1 tsp