Bok Choy with Oyster Sauce recipe - ingredients, nutrition and when to eat it
Bok choy is quickly stir-fried over high heat to preserve its crisp texture. The salty umami of oyster sauce pairs nicely with the aroma of garlic, making it a…
Bok choy is quickly stir-fried over high heat to preserve its crisp texture. The salty umami of oyster sauce pairs nicely with the aroma of garlic, making it a light dish to enjoy with rice for lunch or dinner.
Chinese · 10 minutes to cook
Nutrition (per 178g serving): 102.8 kcal · protein 3.7g · carbohydrate 8.7g · fat 6.5g · sodium 720.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess moisture from the bok choy so it doesn't release too much water while stir-frying.
Tips: Add the stems and leaves separately so the stems stay crisp and the leaves cook until tender.
Tips: Oyster sauce can stick easily if left in the pan too long, so add it at the end and stir-fry briefly.
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Ingredients (1 serving)
- Bok choy — 150 g
- Garlic — 1 pc
- Oyster sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp