Cheonggukjang Stew Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs hearty, savory cheonggukjang stew with rice, kimchi, and simple side dishes.
This lunch box pairs hearty, savory cheonggukjang stew with rice, kimchi, and simple side dishes. The rich flavor of the beans goes well with the warm broth, making it a satisfying lunch or dinner on a chilly day.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 794.3g serving): 480.9 kcal · protein 20.2g · carbohydrate 81.5g · fat 8g · sodium 438.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cheonggukjang can develop a stronger aroma if cooked for too long, so add it after the vegetables are tender and simmer briefly.
Tips: If packing the stew for lunch, let it cool completely before putting it in an airtight container.
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Ingredients (1 serving)
- Rice — 1 bowl
- Cheonggukjang (fermented soybean paste) — 2 Tbsp
- Tofu — 0.3 block
- Zucchini — 0.3 pc
- Onion — 0.1 pc
- Green onion — 0.3 stalk
- Dried anchovies — 5 pc
- Kombu — 1 sheet
- Water — 1.5 cup
- Napa cabbage kimchi — 0.5 handful
- Seasoned spinach — 0.5 handful
- Sesame oil — 0.5 tsp