Cheese Omelet Rice Bento recipe - ingredients, nutrition and when to eat it
This bento pairs a fluffy egg omelet filled with melted cheese with rice and sautéed vegetables. It’s easy to pack for lunch and also makes a nice light dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 435.7g serving): 603.1 kcal · protein 27g · carbohydrate 73.6g · fat 20.5g · sodium 443.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The cheese may add some saltiness, so season the fried rice lightly to start.
Tips: Cook the eggs over low heat to make a soft omelet more easily.
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Ingredients (1 serving)
- White rice — 1 bowl
- Egg — 2 pc
- Mozzarella cheese — 30 g
- Onion — 0.3 pc
- Carrot — 0.2 pc
- Green bell pepper — 0.3 pc
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g