Cheese and Ham Tonkatsu Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features tonkatsu filled with cheese and ham, then fried until crisp.
This lunch box features tonkatsu filled with cheese and ham, then fried until crisp. Its rich, savory flavor pairs well with rice, making it ideal for a filling lunch or dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 534.5g serving): 913.9 kcal · protein 47g · carbohydrate 104.3g · fat 31.6g · sodium 823.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the edges firmly closed with your fingers so the cheese does not leak out.
Tips: Let the breaded cutlets rest for about 5 minutes so the coating is less likely to fall off during frying.
Tips: Let the tonkatsu cool briefly before packing to help it stay crisp longer.
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Ingredients (1 serving)
- Pork loin — 100 g
- Ham — 25 g
- Cheese — 20 g
- All-purpose flour — 15 g
- Egg — 0.5 pc
- Breadcrumbs — 25 g
- Cooking oil — 1 Tbsp
- Cooked rice — 210 g
- Cabbage — 50 g
- Tonkatsu sauce — 1.5 Tbsp
- Pickled yellow radish — 30 g
- Salt — 0.3 g
- Ground black pepper — 0.2 g