Chinese Fried Rice recipe - ingredients, nutrition and when to eat it
Chaofan is Chinese fried rice made by stir-frying rice, eggs, meat, and vegetables over high heat until each grain is light and separate.
Chaofan is Chinese fried rice made by stir-frying rice, eggs, meat, and vegetables over high heat until each grain is light and separate. It's filling as a one-bowl meal, making it ideal for a quick lunch or busy evening.
Chinese · 20 minutes to cook
Nutrition (per 416.2g serving): 556.8 kcal · protein 23.8g · carbohydrate 73g · fat 16.9g · sodium 743.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cold or refrigerated rice has less moisture, so it fries up light and fluffy.
Tips: After adding the rice, gently break up only the large clumps instead of pressing it repeatedly with the spatula.
Tips: Drizzle the soy sauce around the edge of the pan and let it sizzle briefly to bring out its aroma.
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Ingredients (1 serving)
- Cooked white rice — 210 g
- Egg — 1 pc
- Pork shoulder — 50 g
- Onion — 40 g
- Carrot — 30 g
- Green onion — 20 g
- Soy sauce — 0.5 Tbsp
- Cooking oil — 2 tsp
- Ground black pepper — 1 pinch