Chana Masala recipe - ingredients, nutrition and when to eat it
Chana masala is an Indian curry made by simmering cooked chickpeas with tomatoes and spices in a thick sauce.
Chana masala is an Indian curry made by simmering cooked chickpeas with tomatoes and spices in a thick sauce. The chickpeas' nuttiness, the tomatoes' tang, and a gentle heat come together beautifully with rice or bread for lunch or dinner.
World cuisine · 35 minutes to cook
Tips: Mash some of the chickpeas with a spatula to naturally thicken the sauce.
Tips: Briefly fry the spices in oil to bring out their aroma, as they can burn easily if cooked too long.
Tips: Serve with rice, naan, or pita bread; leftover curry can be reheated the next day.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked chickpeas — 150 g
- Tomato — 120 g
- Onion — 60 g
- Cooking oil — 1 tsp
- Garlic — 2 pc
- Ginger — 1 tsp
- Ground cumin — 1 tsp
- Ground turmeric — 0.5 tsp
- Garam masala — 1 tsp
- Chili powder — 0.5 tsp
- Salt — 0.5 tsp
- Water — 0.5 cup
- Cilantro — 1 handful
- Lemon — 0.3 pc