Chamnamul and Apple Salad recipe - ingredients, nutrition and when to eat it
A salad that pairs chamnamul’s fresh aroma with crisp, sweet apple and savory walnuts.
A salad that pairs chamnamul’s fresh aroma with crisp, sweet apple and savory walnuts. Lightly dressed with perilla oil and vinegar, it goes well as a spring lunch side or with a refreshing dinner.
Salads & light · 10 minutes to cook
Nutrition (per 160g serving): 168.1 kcal · protein 3.3g · carbohydrate 17.2g · fat 10.8g · sodium 202.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chamnamul wilts if left in the dressing too long, so toss it just before serving.
Tips: Leave the apple skin on to preserve its color and crisp texture.
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Ingredients (1 serving)
- Chamnamul (Korean wild chervil) — 50 g
- Apple — 0.5 pc
- Walnut — 1 Tbsp
- Perilla Oil — 1 tsp
- Vinegar — 1 tsp
- Soy sauce — 0.5 tsp