Chamnamul Perilla Seed Salad recipe - ingredients, nutrition and when to eat it
This light salad is made by tossing chamnamul with perilla seed powder and a soy sauce dressing.
This light salad is made by tossing chamnamul with perilla seed powder and a soy sauce dressing. The fresh fragrance of chamnamul pairs well with the nutty flavor of perilla seeds, making it a lovely side for lunch or dinner.
Salads & light · 10 minutes to cook
Nutrition (per 90g serving): 122.4 kcal · protein 5.1g · carbohydrate 8.9g · fat 8.3g · sodium 403.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off as much moisture as possible from the chamnamul so the dressing does not become watery.
Tips: Add the perilla seed powder just before serving to preserve its nutty aroma and soft, crumbly texture.
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Ingredients (1 serving)
- Chamnamul (Korean wild aster greens) — 70 g
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 0.3 tsp
- Sesame seeds — 0.5 tsp