Chamnamul (Korean Wild Parsley) Ciabatta Sandwich recipe - ingredients, nutrition and when to eat it
This toasted ciabatta sandwich is filled with fragrant chamnamul and rich, savory cheese.
This toasted ciabatta sandwich is filled with fragrant chamnamul and rich, savory cheese. Its crisp crust, moist filling, and fresh spring-green aroma make it a lovely light lunch or dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 170.7g serving): 404.7 kcal · protein 14.5g · carbohydrate 50g · fat 16.1g · sodium 702.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the chamnamul only briefly, as its aroma can fade if sautéed for too long.
Tips: Toast the cut sides of the bread for about 2 minutes first to keep the filling from making them soggy.
Tips: You can reduce the amount of salt slightly depending on how salty the cheese is.
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Ingredients (1 serving)
- Ciabatta — 1 pc
- Chamnamul (Korean wild celery) — 1 handful
- Cheese — 1 sheet
- Olive oil — 1 tsp
- Garlic — 1 pc
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp