Chamnamul and Pear Salad recipe - ingredients, nutrition and when to eat it
Chamnamul and pear salad pairs fragrant chamnamul with sweet, crisp pear and a soy-yuzu dressing.
Chamnamul and pear salad pairs fragrant chamnamul with sweet, crisp pear and a soy-yuzu dressing. Chopped nuts add a rich, nutty touch, making it a refreshing spring side for lunch or a light dinner.
Salads & light · 10 minutes to cook
Nutrition (per 141.5g serving): 140.9 kcal · protein 3g · carbohydrate 17.4g · fat 7.5g · sodium 403mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the chamnamul and pear well so the dressing doesn’t get watery.
Tips: Slice the pear just before serving to keep it crisp.
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Ingredients (1 serving)
- Chamnamul (Korean wild greens) — 40 g
- Asian pear — 0.3 pc
- Walnut — 1 Tbsp
- Soy sauce — 1 tsp
- Yuja syrup — 1 tsp
- Vinegar — 1 tsp
- Sesame oil — 0.5 tsp