Tuna and Soft Tofu Stew recipe - ingredients, nutrition and when to eat it
This hearty stew simmers tuna, soft tofu, and zucchini in a chili seasoning. The soft tofu pairs well with mild tuna, making it a lovely dish to serve with a…
This hearty stew simmers tuna, soft tofu, and zucchini in a chili seasoning. The soft tofu pairs well with mild tuna, making it a lovely dish to serve with a bowl of rice on a busy evening.
Soups & stews · 20 minutes to cook
Tips: Leave a little of the tuna oil in the pan when you sauté it for extra savory flavor.
Tips: Once you add the soft tofu, stir gently and sparingly to help it hold its shape.
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Ingredients (1 serving)
- Soft tofu — 200 g
- Canned tuna — 0.5 can
- Zucchini — 0.3 pc
- Onion — 0.1 pc
- Scallion — 0.3 pc
- Garlic — 1 pc
- Korean chili flakes — 0.5 tsp
- Gochujang — 0.5 tsp
- Sesame oil — 1 tsp
- Water — 300 ml
- Salt — 0.2 tsp