Tuna Seaweed Soup recipe - ingredients, nutrition and when to eat it
Tuna seaweed soup is an easy homemade soup made with rehydrated seaweed and canned tuna.
Tuna seaweed soup is an easy homemade soup made with rehydrated seaweed and canned tuna. The tender seaweed soaks up the tuna’s mild savory flavor, making it a lovely match for rice and a comforting choice for lunch or dinner.
Soups & stews · 20 minutes to cook
Nutrition (per 573.5g serving): 117.3 kcal · protein 15.6g · carbohydrate 2.9g · fat 4.9g · sodium 1409mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the tuna at the end and simmer briefly so it doesn’t break apart too much.
Tips: Adjust the soy sauce and salt to account for how salty the tuna is.
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Ingredients (1 serving)
- Dried seaweed — 5 g
- Canned tuna — 0.5 can
- Sesame oil — 1 tsp
- Garlic — 0.5 tsp
- Water — 2 cup
- Soy sauce — 1 tsp
- Salt — 0.3 tsp