Tuna Maki recipe - ingredients, nutrition and when to eat it
Tuna maki is sushi rolled with tuna and cucumber inside seasoned rice and seaweed.
Tuna maki is sushi rolled with tuna and cucumber inside seasoned rice and seaweed. The mild tuna and crisp cucumber go well together, making it a good choice for a light lunch or simple dinner.
Japanese · 30 minutes to cook
Nutrition (per 312g serving): 425.5 kcal · protein 23.8g · carbohydrate 62.4g · fat 6.4g · sodium 814mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, it can make the seaweed soggy, so let it cool slightly before using.
Tips: Gently pat the tuna and cucumber dry with a paper towel to keep the seaweed from getting soggy.
Tips: Moisten the knife blade a little as you cut for clean cross-sections.
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Ingredients (1 serving)
- Cooked white rice — 180 g
- Tuna sashimi — 70 g
- Cucumber — 40 g
- Dried seaweed — 1 sheet
- Vinegar — 2 tsp
- Sugar — 0.5 tsp
- Salt — 1 g
- Wasabi — 3 g
- Soy sauce — 1 tsp