Tuna Kimchi Stew recipe - ingredients, nutrition and when to eat it
This spicy stew simmers tuna, kimchi, and tofu together in one pot. It goes well with rice and is easy to prepare, making it a great dinner for busy days or a…
This spicy stew simmers tuna, kimchi, and tofu together in one pot. It goes well with rice and is easy to prepare, making it a great dinner for busy days or a satisfying lunch.
Soups & stews · 25 minutes to cook
Nutrition (per 682.5g serving): 279.6 kcal · protein 31.8g · carbohydrate 16.4g · fat 10.5g · sodium 1519.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-frying the kimchi first adds depth to the broth.
Tips: Canned tuna can become dry if cooked too long, so add it toward the end along with the tofu.
Tips: Adjust the amount of soy sauce according to how fermented the kimchi is.
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Ingredients (1 serving)
- Canned tuna — 100 g
- Aged kimchi — 80 g
- Tofu — 100 g
- Onion — 0.5 pc
- Green onion — 20 g
- Garlic — 1 tsp
- Korean red pepper flakes — 1 tsp
- Soy sauce — 0.5 Tbsp
- Cooking oil — 1 tsp
- Water — 1.5 cup