Tuna Pancake Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with golden-brown pancakes made from tuna, egg, and onion. The moist, tender tuna goes well with the onion’s gentle sweetness.
This lunchbox pairs rice with golden-brown pancakes made from tuna, egg, and onion. The moist, tender tuna goes well with the onion’s gentle sweetness. It’s a handy choice for a simple lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 387.7g serving): 519.9 kcal · protein 27.8g · carbohydrate 76g · fat 9.8g · sodium 307.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the mixture doesn’t get too wet and is easier to shape.
Tips: Finely chop the onion so the pancakes stay moist without falling apart.
Tips: Let the pancakes cool completely before packing to reduce condensation in the lunchbox.
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Ingredients (1 serving)
- White rice — 1 bowl
- Canned tuna — 0.5 can
- Egg — 1 pc
- Onion — 0.3 pc
- Flour — 1 Tbsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.1 tsp