Tuna and Brown Rice Salad Bowl recipe - ingredients, nutrition and when to eat it
This salad bowl brings together tuna, brown rice, and crisp vegetables. The savory, mild tuna pairs well with the fresh crunch of cucumber and corn, making it…
This salad bowl brings together tuna, brown rice, and crisp vegetables. The savory, mild tuna pairs well with the fresh crunch of cucumber and corn, making it a good choice for a packed lunch or a light dinner.
Salads & light · 10 minutes to cook
Tips: Drain the tuna well so it doesn’t make the rice and vegetables soggy.
Tips: For a packed lunch, keep the tuna dressing separate and add it just before eating.
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Ingredients (1 serving)
- Brown rice — 1 bowl
- Canned tuna — 0.5 can
- Cucumber — 0.3 pc
- Corn — 2 Tbsp
- Lettuce — 1 handful
- Mayonnaise — 1 Tbsp
- Lemon juice — 1 tsp
- Ground black pepper — 0.2 tsp